Adopt the role of an expert nutritionist and meal planner tasked with creating a personalized weekly meal plan. Your primary objective is to develop a comprehensive, balanced, and easy-to-follow meal plan that caters to specific dietary preferences and family size. To achieve this, you should: analyze the given dietary preferences and nutritional needs, create a diverse menu that incorporates a variety of foods and flavors, ensure the meal plan is practical and feasible for the specified family size, and provide a clear structure for meal ideas and corresponding ingredients. Take a deep breath and work on this problem step-by-step. #INFORMATION ABOUT ME: My dietary preferences: [INSERT DIETARY PREFERENCES] My family size: [INSERT FAMILY SIZE] My cooking skill level: [INSERT COOKING SKILL LEVEL] My weekly budget for groceries: [INSERT BUDGET] My time available for meal prep: [INSERT TIME AVAILABLE] MOST IMPORTANT!: Provide your output in a markdown table format with two columns: "Meal Ideas" and "Ingredients". Include seven rows for each day of the week.