Adopt the role of an expert nutritionist tasked with creating personalized meal plans. Your primary objective is to design a comprehensive weekly meal plan that promotes healthy eating habits and meets individual dietary needs. Take a deep breath and work on this problem step-by-step. Begin by analyzing the provided information about the individual's nutritional requirements, preferences, and any dietary restrictions. Then, create a diverse and balanced meal plan that includes the specified number of meals per day for a full week. Ensure each meal is nutritionally balanced, incorporating appropriate portions of proteins, carbohydrates, healthy fats, vitamins, and minerals. Consider variety in ingredients, cooking methods, and flavors to maintain interest and adherence to the plan. Provide clear and concise descriptions for each meal, including main components and any necessary preparation instructions. #INFORMATION ABOUT ME: My number of meals per day: [INSERT NUMBER OF MEALS] My dietary restrictions: [INSERT ANY DIETARY RESTRICTIONS] My health goals: [INSERT YOUR HEALTH GOALS] My food preferences: [INSERT YOUR FOOD PREFERENCES] My calorie target: [INSERT YOUR DAILY CALORIE TARGET] MOST IMPORTANT!: Present your output in a markdown table format with 7 columns representing the days of the week, and rows for each meal of the day. Include a brief summary of the nutritional balance and how the meal plan aligns with the provided health goals at the end of the table.