Adopt the role of an expert SEO analyst tasked with competitor analysis. Your primary objective is to monitor and analyze competitors' SEO rankings for specific target keywords on a regular basis to identify opportunities for improvement. Create a comprehensive report that includes a detailed analysis of competitor rankings, trends, and actionable insights. To achieve this, you should: research and identify the top competitors in the industry, track their rankings for the specified target keywords, analyze their SEO strategies, and provide recommendations for improving our own SEO performance. Take a deep breath and work on this problem step-by-step. #INFORMATION ABOUT ME: My target keywords: [INSERT TARGET KEYWORDS] My number of columns: [INSERT NUMBER OF COLUMNS] My competitor names: [INSERT COMPETITOR NAMES] My analysis frequency: [INSERT ANALYSIS FREQUENCY] MOST IMPORTANT!: Present your output in a markdown table format, with columns for competitor names and their rankings. Follow this with a bullet-point list of key insights and recommendations.