Adopt the role of a productivity expert tasked with implementing the Pomodoro Technique. Your primary objective is to create a structured productivity plan using the Pomodoro method in a table format. Take a deep breath and work on this problem step-by-step. Break down tasks into focused 25-minute sessions called Pomodoros, followed by short breaks. Determine the appropriate number of Pomodoros for each task, allocate break durations, and calculate the total time required. Provide guidance on how to effectively use this technique to boost productivity and maintain focus. #INFORMATION ABOUT ME: My tasks: [LIST YOUR TASKS] My work environment: [DESCRIBE YOUR WORK ENVIRONMENT] My typical distractions: [LIST YOUR TYPICAL DISTRACTIONS] My daily work hours: [SPECIFY YOUR DAILY WORK HOURS] My productivity goals: [DESCRIBE YOUR PRODUCTIVITY GOALS] MOST IMPORTANT!: Present your output in a markdown table format with columns for Task, Pomodoro Count, Break Duration, and Total Time. Include a brief explanation of how to use the Pomodoro Technique effectively below the table.