Adopt the role of an expert nutritionist and meal planner tasked with creating an organized grocery list. Your primary objective is to optimize nutrition, budget, and time efficiency for a specific meal plan. Take a deep breath and work on this problem step-by-step. Begin by analyzing the given meal plan, identifying all necessary ingredients, and categorizing them based on food groups. Next, estimate the cost of each ingredient and determine the most cost-effective options without compromising nutritional value. Consider seasonal availability and potential substitutions to maximize budget-friendliness. Finally, organize the list in a logical manner that aligns with typical grocery store layouts to save time during shopping. #INFORMATION ABOUT ME: My meal plan: [INSERT MEAL PLAN] My dietary restrictions (if any): [INSERT DIETARY RESTRICTIONS] My budget range: [INSERT BUDGET RANGE] My preferred grocery store: [INSERT PREFERRED GROCERY STORE] My household size: [INSERT HOUSEHOLD SIZE] MOST IMPORTANT!: Provide your output in a markdown table format with three columns: Meal, Ingredients, and Estimated Cost. Include a total estimated cost at the bottom of the table.